Summer Day Trippin’ in Florida
For fun, take day or weekend road trips this summer with family (or friends). Whether you're a Florida native or visitor, you probably remember cruising around with your family, playing…
High Five For Hydration
If you reach the point of thirst, dehydration has begun. The remedy for dehydration is deceptively simple: drink clean, clear water daily. Fortunately, our water supply is abundant and clean.…
Working Moms Make It Work
The working moms’ debate still simmers: is it better to be a stay-at-home mom or a mom-who-goes-to-work? It’s all good. Recent research validates positive outcomes for moms who work outside…
How to Get Stuff Done, or Not
Multitasking is a thing, a progressive upwardly, exploding trend. And that little smart phone next to you? It lurks, ready to pounce on your productivity. You may be a self-declared…
Butterfly Gardening Fun
Plant a Butterfly Garden for Flutter and Fun
Butterflies flit, flutter and gracefully weave through our landscapes. In some cultures are referred to as “flying flowers”, butterflies are an iconic sign of summer. In our part of Florida,…
Massage Therapy Soars at the Olympics
Massage therapy can prevent injury and speed up recovery and rehabilitation when an injury occurs. In upcoming Winter Olympic Games you may glimpse Massage Therapists working on the sidelines, the…
KINDNESS MATTERS
If kindness is contagious, would you become a kinder person? Remember Random Acts of Kindness (thriving and now international) or the movie which taught us to "Pay It Forward"? Acts…
Take the Angst Out of Thanksgiving
Pass the Potatoes, Hold the Politics. Thanksgiving 2016 diners straddled the great divide between vegetarians and carnivores. This year, diners will walk the plank that bridges the political chasm dividing…
When Life Lets You Down. Optimism Can Lift You Up
Let's face it, 2017 is turning out to be a difficult year. In O-town, our stressors include the tangled re-construction of I-4 (the ultimate traffic maze), disappointing sports scores and…
We've Got Your Back
Take 5 Halloween Fun
[slideshow_deploy id='954'] Our annual Halloween contest is a Take 5 Massage tradition. Our massage therapists work comfortably in their costumes, promise not to scare small children, and most importantly to…