Each new school year, parents and kids shift into "go-go gear". Anticipation, preparation and time-juggling increases stress for all. Classwork and homework, extracurriculars, relationships and social media generate even more…
For fun, take day or weekend road trips this summer with family (or friends). Whether you're a Florida native or visitor, you probably remember cruising around with your family, playing…
If you reach the point of thirst, dehydration has begun. The remedy for dehydration is deceptively simple: drink clean, clear water daily. Fortunately, our water supply is abundant and clean.…
The working moms’ debate still simmers: is it better to be a stay-at-home mom or a mom-who-goes-to-work? It’s all good. Recent research validates positive outcomes for moms who work outside…
Multitasking is a thing, a progressive upwardly, exploding trend. And that little smart phone next to you? It lurks, ready to pounce on your productivity. You may be a self-declared…
Butterflies flit, flutter and gracefully weave through our landscapes. In some cultures are referred to as “flying flowers”, butterflies are an iconic sign of summer. In our part of Florida,…
Massage therapy can prevent injury and speed up recovery and rehabilitation when an injury occurs. In upcoming Winter Olympic Games you may glimpse Massage Therapists working on the sidelines, the…
If kindness is contagious, would you become a kinder person? Remember Random Acts of Kindness (thriving and now international) or the movie which taught us to "Pay It Forward"? Acts…
Pass the Potatoes, Hold the Politics. Thanksgiving 2016 diners straddled the great divide between vegetarians and carnivores. This year, diners will walk the plank that bridges the political chasm dividing…
Let's face it, 2017 is turning out to be a difficult year. In O-town, our stressors include the tangled re-construction of I-4 (the ultimate traffic maze), disappointing sports scores and…