High Five For Hydration

High Five For Hydration

If you reach the point of thirst, dehydration has begun. The remedy for dehydration is deceptively simple: drink clean, clear water daily. Fortunately, our water supply is abundant and clean. (How the US compares to the rest of the world)
 
5 Tips Before You Sip
  • Drink slowly: (avoid “chugging”) to balance your hydration
  • BYOWB: Carry a refillable water bottle (Father’s Day gift idea)
  • Limit caffeine: it works against your hydration
  • Go for 6-8 glasses of water a day (adult dose)
  • Be wary of “energy drinks”: they pack in sodium, sugar & caffeine
Summer is definitely here!  Stock up on watery foods, such as fresh fruits and veggies, which help boost hydration. Go for cool, sweet, juicy watermelon or frozen grapes on hot summer days.  We’re big fans of hydration and it’s likely that we’ll remind you to drink some water after your next chair massage 🙂