5 Surefire Ways to Wreck Your Back
Thousands of Florida LMTs (Licensed Massage Therapists) renew their massage licenses every two years. Some become newly licensed each year. One thing we have learned, many of us want massage,…
Do We Need More Stuff
Holiday Hack – Gift Giving
Feeling overwhelmed? Dread the flurries of shoppers, wrapping, shipping, and exchanging? Do we really need more stuff anyway? Consider reinventing your gift giving this year. Here's some starter ideas... Choose…
Put School Stress in Time Out
Each new school year, parents and kids shift into "go-go gear". Anticipation, preparation and time-juggling increases stress for all. Classwork and homework, extracurriculars, relationships and social media generate even more…
Working Moms Make It Work
The working moms’ debate still simmers: is it better to be a stay-at-home mom or a mom-who-goes-to-work? It’s all good. Recent research validates positive outcomes for moms who work outside…
How to Get Stuff Done, or Not
Multitasking is a thing, a progressive upwardly, exploding trend. And that little smart phone next to you? It lurks, ready to pounce on your productivity. You may be a self-declared…
Butterfly Gardening Fun
Plant a Butterfly Garden for Flutter and Fun
Butterflies flit, flutter and gracefully weave through our landscapes. In some cultures are referred to as “flying flowers”, butterflies are an iconic sign of summer. In our part of Florida,…
Massage Therapy Soars at the Olympics
Massage therapy can prevent injury and speed up recovery and rehabilitation when an injury occurs. In upcoming Winter Olympic Games you may glimpse Massage Therapists working on the sidelines, the…
Take the Angst Out of Thanksgiving
Pass the Potatoes, Hold the Politics. Thanksgiving 2016 diners straddled the great divide between vegetarians and carnivores. This year, diners will walk the plank that bridges the political chasm dividing…
When Life Lets You Down. Optimism Can Lift You Up
Let's face it, 2017 is turning out to be a difficult year. In O-town, our stressors include the tangled re-construction of I-4 (the ultimate traffic maze), disappointing sports scores and…
FASHION SENSE or COMMON SENSE – Tips for Pain-Free Fashion
Can clothing and accessories actually cause pain? Or do they simply exacerbate pain already present? Either way, if you experience pain when (or after) wearing or carrying certain clothing items…