Yes, I remember my 2016 resolutions! If you actually remember yours, congratulations, you may be a member of an elite group of achievers. While approximately 45% of Americans make New…
We all want to leave Thanksgiving dinner feeling grateful, happy and satiated, especially after all the political drama we are experiencing this year. To reduce the potential for experiencing undue…
Floridians enjoy a four season climate: Tourist season, Hurricane season, Football season and HalloThanxChrisNuYears. That said, we reverently pay homage to the seasons in absentia like Fall and Winter. Getting…
You’re a savvy “can do” kind of person You’re a well-educated, thoughtful consumer and a highly creative thinker You share, review, blog and comment often with your 24 closest friends…
February is Heart Health Awareness Month. Cardiovascular diseases claim more lives than all forms of cancer combined. Yikes. Here are some strategies for taking care of YOUR heart. Move your…
Amazing athletes show up in our massage chairs: beginners, amateurs, seasoned pros and even the top tier elite athletes! The US Olympic diving team (and their coaches) recently training in…
More than you might imagine! A 2012 study at MIT discovered that driving in city traffic can be as stressful as jumping from a plane. I-4 shoots us daily through…
New Year - New You? We chose a resolution that inspires us to be more active, healthier and have fun. We registered for this year's IOA Corporate 5K in downtown Orlando. While…
For many Floridians, fall means hopping into your car and heading north in search of brilliant vistas of fall foliage backlit by pure, blue autumnal skies. Pulling over for a…