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Holiday Have You Feeling Out of Sorts?

Take 5 Tips to Avoid December Meltdowns

  1. Be a giver. Volunteering at your local animal shelter or children’s hospital, and/or donating money or goods to a charity you value, giving can help remind us all of the truly important things in life.
  2. Make your list, check it twice. List everything you want to do: from the moments that build memories, to the chores that keep your life moving smoothly. Visually seeing everything you want or need to accomplish can help you choose your priorities and organize your time more efficiently.
  3. Traveling with kids. Prep for long trips by letting your kids open a present before leaving. Then they’ll have something new to play with. Pack healthy snacks. Plan stops for stretch breaks to dissuade and soothe crabby moods for kids and their adults!
  4. Holidays Are Messy. Clean as you go and keep clutter at bay. That cuts down on the time needed to clean later on. Consumer Reports has a great list for some classic holiday “oops” moments and tricks for cleaning them up.
  5. Savor the Sweet. So much is lost in the shuffle when we’re busy. Practicing mindfulness helps us stay present and “be in the moment”.  Savor the food you eat, appreciate time spent with loved ones, really see the sights, sniff the spruce, and inhale the fresh air  (link)

Take a deep breath and don’t slip and fall into the “perfection trap”.  Holidays come every year. Decide what’s important, what you can skip, and what can be postponed til next year. And then plan your calendar accordingly.  To stay well get adequate sleep and exercise, and maintain a balanced diet.

And remember what every Santa needs…