We sometimes hear from our customers:   “you can give me all you got”  “I thought if it hurts, it would help more”  “I wanted to say something, but didn’t want to hurt the therapist’s feelings.”  Getting your massage right for you involves one simple technique: good communication.

Questions: Before starting your session, your therapist may ask:  “How can I help you?” “Do you have any injuries?”  “Are you taking any medications?” Your therapist also may ask you: “What level of pressure do you prefer – light, medium or heavy?”

Check-ins:   Early in your session as you begin to relax, your therapist may check-in and seek your feedback. Don’t hesitate to honestly share any feedback you may have. Also let your therapist know if you would like more or less pressure. (Hint: more pressure does not always = better results).

The Close:  At the end of your session, feel free to offer feedback to your massage therapist (if you can talk J).  And your therapist may have some suggestions for you, such as: stretching or taking more breaks during deskwork. Better hydration may also be recommended. (Bear in mind these are only suggestions).

A relationship between you and your therapist is built on communication and trust, as well as results.  And your shared goal is always an effective, relaxing massage with lasting results.