Mother’s Day Chair Massage Samplers
Moms Love Massage! Chair Massage Samplers Available Sun, May 5th - Sun, May 12th Massage Samplers include: 1 Mini-Vacation (25 min) 1 Healthy Retreat (15 min) 1 QuickBREAK (10 min)…
Trees Protect Us. Can They Save Us?
Trees shelter us, shade us, clean our air, enhance landscapes, provide habitat for wildlife and invite us to gather. Areas with trees have less violence and less pollution, while conserving…
Life in the Blue Zone
If we told you that adopting 9 simple lifestyle habits could dramatically extend your life; would you change your lifestyle? In 2004, a group of researchers teamed up with National…
Manage Your Emotions Health
EMOTIONS CAN SAVE YOUR HEART!
Managing your emotions can save your heart! A belief held by many - experienced by some - is now being validated in scientific and medical research. Many who find their…
Journaling is good for your health, body and soul.
Journaling in January
"Beyond all ideas of right and wrong there is a field, I will meet you there" Rumi Journaling is a wonderful way to start your year. It’s even good for…
Thanksgiving Table Talk Strategies: How to Deflect Unwanted Questions
Even though the "kids table" may seem viable, let's envision leaving Thanksgiving dinner happy, satiated and relaxed. Answer a question with a question. Q: Are you dating anyone? A:…
Take 5 Massage – Halloween Costumes Hall of Fame
In addition to being fabulous massage therapists, the Take 5 Massage crew are very creative and fun! Can't wait to see who "appears" in our massage space this year... [slideshow_deploy…
How Do I Look
How Fashion Can Fowl Up Your Day
Lighten up before you sling that heavy bag/purse/backpack over your shoulder. Keep it simple, pare down that bulky wallet or heavy purse. Moms and dads, avoid toting your babes and…
Summer Day Trippin’ in Florida
For fun, take day or weekend road trips this summer with family (or friends). Whether you're a Florida native or visitor, you probably remember cruising around with your family, playing…
High Five For Hydration
If you reach the point of thirst, dehydration has begun. The remedy for dehydration is deceptively simple: drink clean, clear water daily. Fortunately, our water supply is abundant and clean.…