Life in the Blue Zone

If we told you that adopting 9 simple lifestyle habits could dramatically extend your life; would you change your lifestyle? In 2004, a group of researchers teamed up with National…

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EMOTIONS CAN SAVE YOUR HEART!
Manage Your Emotions Health

EMOTIONS CAN SAVE YOUR HEART!

Managing your emotions can save your heart! A belief held by many - experienced by some - is now being validated in scientific and medical research. Many who find their…

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Journaling in January
Journaling is good for your health, body and soul.

Journaling in January

"Beyond all ideas of right and wrong there is a field, I will meet you there"  Rumi Journaling is a wonderful way to start your year.  It’s even good for…

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