How's This For Pressure?
HOW’S THE PRESSURE: Getting It Right for YOU
We sometimes hear from our customers: “you can give me all you got” "I thought if it hurts, it would help more” “I wanted to say something, but didn’t want…
Take Care of Yourself While You Take Care of Business
First you endure your morning commute, then you sit for hours in your office chair, and then you cap it all off with a couple hours of sofa-surfing, sound…
Grow Your Garden With Creativity
There’s a fresh, healthy new look sprouting up in O’Town. Thanks to the ingenuity and passion of some talented local folks, urban farming and gardening is happening in Orlando. Communities…
Denmark: Where Hygge and Happy Meet
The people of Denmark (a.k.a the “happiest country in Europe”) practice “Hygge” (pronounced hoo-ga). Danes burn the most candle wax per capita; obsess about lighting, treasure friendship and socializing, while…
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Remember Your 2016 Resolutions?
Yes, I remember my 2016 resolutions! If you actually remember yours, congratulations, you may be a member of an elite group of achievers. While approximately 45% of Americans make New…
Holiday Have You Feeling Out of Sorts?
Take 5 Tips to Avoid December Meltdowns
Be a giver. Volunteering at your local animal shelter or children’s hospital, and/or donating money or goods to a charity you value, giving can help remind us all of the…
Holiday Happiness and Stress
The Thanksgiving “Table Talk” Survivor’s Guide
We all want to leave Thanksgiving dinner feeling grateful, happy and satiated, especially after all the political drama we are experiencing this year. To reduce the potential for experiencing undue…
How To Celebrate Fall in Florida
Floridians enjoy a four season climate: Tourist season, Hurricane season, Football season and HalloThanxChrisNuYears. That said, we reverently pay homage to the seasons in absentia like Fall and Winter. Getting…
Sports Massage at the Olympics
Sports Massage: for Olympians & Weekend Warriors
August 5th 2016 marks the beginning of the Summer Olympics. Thousands of athletes from around the world will march in the opening ceremony. On the sidelines and in the gyms,…
Olympic Sports Massage Therapist Profile
One of the awesome licensed massage therapists we discovered heading to the Rio Olympics is Lori-Ann Gallant-Heilborn, LMT, a four-time massage veteran of the Olympic Games. In an interview with…