Halloween 2019

One of our favorite Take 5 traditions is dressing in costume the week of Halloween. Our massage therapists, outgoing and skilled at massage, take their work seriously. They, as you…

Continue Reading Halloween 2019

FALL HURRICANE FASHION

Hurricanes are serious business, but sometimes it's important to take a look at the lighter side. If you've battled for toilet paper, waiting in long gas lines, buttoned and boarded…

Continue Reading FALL HURRICANE FASHION

Life in the Blue Zone

If we told you that adopting 9 simple lifestyle habits could dramatically extend your life; would you change your lifestyle? In 2004, a group of researchers teamed up with National…

Continue Reading Life in the Blue Zone
EMOTIONS CAN SAVE YOUR HEART!
Manage Your Emotions Health

EMOTIONS CAN SAVE YOUR HEART!

Managing your emotions can save your heart! A belief held by many - experienced by some - is now being validated in scientific and medical research. Many who find their…

Continue Reading EMOTIONS CAN SAVE YOUR HEART!
Journaling in January
Journaling is good for your health, body and soul.

Journaling in January

"Beyond all ideas of right and wrong there is a field, I will meet you there"  Rumi Journaling is a wonderful way to start your year.  It’s even good for…

Continue Reading Journaling in January