One of the awesome licensed massage therapists we discovered heading to the Rio Olympics is Lori-Ann Gallant-Heilborn, LMT, a four-time massage veteran of the Olympic Games. In an interview with Massage Magazine, Gallant-Heilborn stressed the importance of sports therapists knowing the muscles, muscle groups, and how to gain the desired effects from soft tissue manipulation. You can follow her journey at the 2016 Olympics at http://www.ultimate-sports-massage.com.
Lori-Ann Gallant-Heilborn, LMT Four Time Olympic Massage Therapist
Compassion fatigue is a common hazard that care-givers face and is often the result of chronic stress that accompanies care-giving. Mother Teresa once wrote to her superiors, that it was imperative that her nuns take an entire year off to allow them to restore their own health and sense of well-being after long stints of caring for others.
Characterized by waking up tired, emotional exhaustion, loss of sense of self, isolation, feeling frustrated or easily irritated, aches, pains, and illness, compassion fatigue can take weeks to surface. The path back to wellness lies in self-care: getting adequate rest, moderate exercise, healthy food, and spending time socializing with family and friends.
The Compassion Fatigue Awareness Project created a “The Caregiver’s Bill of Rights” a helpful guide to self-care and wellness for professional caregivers.
For many Floridians, fall means hopping into your car and heading north in search of brilliant vistas of fall foliage backlit by pure, blue autumnal skies. Pulling over for a few roadside stands, their bounty often offers fresh-squeezed apple cider, boiled peanuts, piles of home-grown pumpkins and/or jars of local Appalachian honey. Here’s a cool interactive map of Fall Foliage Prediction Map. We’ll miss you while you’re gone, but post plenty of pics so we can all enjoy your adventures.
Road Trip Tips for Floridian Leaf Peepers:
1) Plan your overnight stays. Hotels, B&Bs and especially campsites book up.
2) Choose your routes. There are many scenic highways and byways to explore.
3) Use your GPS to alter your route & discover rural before-the-interstate highways.
4) Carve out some time for local Festivals, farmer’s markets and flea markets.
5) Avoid back pain. Stretch on your stops, swap drivers when possible and pack an ice pack.