The people of Denmark (a.k.a the “happiest country in Europe”) practice “Hygge” (pronounced hoo-ga). Danes burn the most candle wax per capita; obsess about lighting, treasure friendship and socializing, while surrounded by simple, comfy stuff. There’s also new research confirming the long-held theory that happiness benefits your health and contributes to longevity. A new field, Positive Psychology, continues to research and document the connections between happiness and health.
Since lighting a cozy fire and snuggling in angora aren’t particularly practical in Florida, check out The Little Book of Hygge for some adaptable ideas. Meik Wiking, CEO of the Happiness Research Institute of Copenhagen, offers some great Hygge tips and ideas that could work in Florida. We especially like the idea of a garden for your office.
If you actually remember yours, congratulations, you may be a member of an elite group of achievers. While approximately 45% of Americans make New Year’s Resolutions, only about 8% of those resolvers actually achieve their goals. It’s also highly probable that you captured your resolutions in writing or in digital form as well. Keep up the good work and encourage a few friends to join you in 2017.
Nope, I don’t remember my 2016 resolutions!
Take some time to reflect. Then list the ideas, goals, projects, dreams you would like to pursue in 2017. From that list, select your top 5 (our fav number). Then share. Things we keep to ourselves or/do alone are often doomed to fail. Recruit a friend. Help each other. Each of you lists a few simple action steps for your top goal or goals to focus on for 2017. Then (the most important part) – each of you make a copy of your list and swap copies. Meet regularly over the year for coffee or lunch and share your progress (and your setbacks). Less stress, more fun and you’ll be amazed at your results.
Uh-oh, I didn’t resolve a darn thing in 2016!
You’re in good company – 38% of Americans don’t make any New Year’s Resolutions. Resolving is just too serious a business for some of us. Alternate strategy: Take Action. Make a list of things you’d like to eliminate from your life. Then get busy. Recycle, re-gift and/or discard what no longer works (or at least not for you), end/or repair relationships that drain you, or aren’t working. Eliminate things that burn your time and energy. Clean out – donate, dispose of stuff, pass on, get rid of clutter – release things that are no longer useful. It’s often said that “nature abhors a vacuum.” The simple act of creating physical space in your life will attract new things, new people and cool, new creative ideas to energize and inspire you in 2017. Pow!
Be a giver. Volunteering at your local animal shelter or children’s hospital, and/or donating money or goods to a charity you value, giving can help remind us all of the truly important things in life.
Make your list, check it twice. List everything you want to do: from the moments that build memories, to the chores that keep your life moving smoothly. Visually seeing everything you want or need to accomplish can help you choose your priorities and organize your time more efficiently.
Traveling with kids. Prep for long trips by letting your kids open a present before leaving. Then they’ll have something new to play with. Pack healthy snacks. Plan stops for stretch breaks to dissuade and soothe crabby moods for kids and their adults!
Holidays Are Messy. Clean as you go and keep clutter at bay. That cuts down on the time needed to clean later on. Consumer Reports has a great list for some classic holiday “oops” moments and tricks for cleaning them up.
Savor the Sweet. So much is lost in the shuffle when we’re busy. Practicing mindfulness helps us stay present and “be in the moment”. Savor the food you eat, appreciate time spent with loved ones, really see the sights, sniff the spruce, and inhale the fresh air (link)
Take a deep breath and don’t slip and fall into the “perfection trap”. Holidays come every year. Decide what’s important, what you can skip, and what can be postponed til next year. And then plan your calendar accordingly. To stay well get adequate sleep and exercise, and maintain a balanced diet.
And remember what every Santa needs…
EVERY SANTA NEEDS A CHAIR MASSAGE, A SNACK & A NAP
Floridians enjoy a four season climate: Tourist season, Hurricane season, Football season and HalloThanxChrisNuYears. That said, we reverently pay homage to the seasons in absentia like Fall and Winter.
August 5th 2016 marks the beginning of the Summer Olympics. Thousands of athletes from around the world will march in the opening ceremony. On the sidelines and in the gyms, you will find doctors, athletic trainers, and physical therapists ready to assist. You will also find many qualified, skilled massage therapists, ready to provide sports massage, a type of specialized bodywork tailored to the specific needs of athletes.
Sports Massage at the Olympics
Sports massage gained momentum in the 1970’s when Olympian Lasse Viren (a.k.a. “The Flying Finn”) credited his back-to-back Olympic Gold Medals to the sports massage he received between training sessions. While there are many subtypes of sports massage, the basic protocols target specific muscle groups, utilize specialized strokes, and incorporate stretching and range-of-motion exercises. The ultimate goal for sports massage is peak performance and the avoidance or reduction of injuries.
Uniquely, sports massage is segmented into pre- and/or post-event sessions (each lasting 10-30 thirty minutes). Pre-event massage prepares an athlete to compete. It warms up the muscles, stimulates the nervous system, and increases blood flow to targeted areas. Friction, vigorous compression, and tapotement are common massage strokes utilized in pre-event massage. Post-event massage, performed after the event and a cool down, soothes the athlete’s muscles and calms the central nervous system. Gentle compression, effleurage, and stretching are effective bodywork techniques frequently utilized in post-event massage to aid in an athlete’s recovery.
Whether you’re an Olympian, an aspiring Olympian, a professional, or an amateur weekend warrior, you could benefit from sports massage. If you or someone you know is looking for professional sports massage in Central Florida, ask your Take 5 Licensed Massage Therapist (LMT) for advice or for a potential referral.
Amazing athletes show up in our massage chairs: beginners, amateurs, seasoned pros and even the top tier elite athletes! The US Olympic diving team (and their coaches) recently training in Orlando, found their way into our chairs! During the annual Arnold Palmer Invitational Golf Tournament, golfers and golf fans alike find us. And year-round, Disney Marathoners show up to relax and restore in our chairs (before or after) their races.
After all, competitive athletics and massage therapy go waaaay back – all the way to 776 BC (the Greek Olympics). Massage warms and loosens muscles before a competition and helps to reduce swelling and pain afterwards. Massage soothes the central nervous system, improves range of motion, reduces muscle fatigue and promotes healing. Today massage is highly sought out by athletes in all sports, at all levels, all over the world.
Athletes, like the rest of us, also appreciate chair massage – it’s efficient, effective, affordable, and convenient. Since chair massage relieves tension, reduces pain, relieves headaches and promotes well-being – it’s a win for athletes at any level, regardless of their goals or their outcomes.