Massage therapy can prevent injury and speed up recovery and rehabilitation when an injury occurs. In upcoming Winter Olympic Games you may glimpse Massage Therapists working on the sidelines, the back stages of many venues plus the Olympic Village. It hasn’t always been that way. Massage therapy didn’t become an official part of the training and care of Olympic athletes until the 1996 Summer Games in Atlanta.
Olympic massage has come a long way. In 1906, the top US athletes receiving massage were winning medals and championships. In a few years, the successful American methods of training with incorporated massage gained recognition and were adopted by the Swedes, the Germans, the French, the Australians and finally in 1912, the British.
Today US Massage therapists who meet the requirements work and gain experience in Olympic Training Centers and/or the Olympic Games. Massage therapists who find the work rewarding often return again and again and then bring their knowledge and experience back to offer their clients in their local practices.
Individual Gift Certificates range from $15 to $30.
Note: Packages are available through February 5th thru Feb 14th (2018). Buy early as supplies are limited. Available in all Take 5 Massage Orlando locations: Whole Foods Markets in Winter Park, Sand Lake & Turkey Lake, Altamonte Springs daily 10a-9p.
Great Stocking Stuffers, office gifts, Secret Santa, hostess (never go empty-handed) gifts.
Reindeer Relaxers – $75 •
Package of five (5) 15-minute Healthy Retreat chair massage gift certificates – use one at a time, or combine them for a longer massage! Savings of $25.
Santa Samplers $50 – Our Most Popular Package •
Santa Samplers include: One Mini-Vacation – 25 minute chair massage for back, neck, shoulders, arms and hands, One Healthy Retreat – 15 minute chair massage for back, neck and shoulders and One QuickBREAK – 10 minute chair massage for back and neck. $15 Savings.
Massage Passport Packages •
Get 11 Chair Massage Gift Certificates for the price of ten (10). Passport packages make nice individual gifts. Break your package open and you have 11 gifts! Great for a dedicated teacher, inspiring coaches, the karate sensei, your pool guy, your awesome yoga instructor, your co-worker, your “what do i give the boss” boss, your life-saving mechanic, your talented hairdresser and oh, yeah – keep one for you!
INDIVIDUAL GIFT CERTIFICATES range from $15-30 •
ALL TAKE 5 GIFT CERTIFICATES CAN BE REDEEMED IN ALL TAKE 5 ORLANDO AREA WHOLE FOODS MARKET LOCATIONS PLUS INFUSION TEA IN COLLEGE PARK.
Short on time? Order by phone – 407 896-6740
(Allow 2-3 business days for processing & mailing)
Pass the Potatoes, Hold the Politics. Thanksgiving 2016 diners straddled the great divide between vegetarians and carnivores. This year, diners will walk the plank that bridges the political chasm dividing America. Guests may welcome the chance to put aside differences, enjoy delicious food and have fun with friends and family. Whether you’re a host or a guest, help create that opportunity!
5 Peace-Keeping Tips
1. Vary the Guest List: Unrelated guests can reduce family tensions and enrich the conversations.
2. Set the Table: Use place cards to mix up the seating (Great project: give kids the supplies to create them).
A kid’s table is a useful tradition.
3. Focus on the Food: Much time and labor goes into a large holiday feast. Compliment the cook(s), ask for recipes, taste new dishes, offer to set up, clear and/or wash or load. If you have specific food needs, bring something with you that you can share and eat.
4. Minimize (or eliminate) alcohol: In some groups, alcohol can light a fire; in others, small indulges mellow the moment. Serve alternative drinks, teas or coffees – make them fun, fruity or seasonal.
5. Get ‘Em Outdoors: String up a net for badminton or set up Cornhole, a game popular with all ages. Lead a tour of your neighborhood or a park after eating.
If all else fails, separate the feuding folks, and slap in a good ole classic comedy (unless of course there are sports fans already glued to your TV. For non-TV folks, play Pictionary or Charades).
Create Thanksgiving memories that endure and sweeten with time, and everyone will thank you!
Let’s face it, 2017 is turning out to be a difficult year. In O-town, our stressors include the tangled re-construction of I-4 (the ultimate traffic maze), disappointing sports scores and most recently the long, frightening Night of Irma (succeeded by moldering piles of debris). While struggle and loss unite and strengthen us, they also can disappoint and discourage us.
It takes effort to envision a beautiful, functional, pothole-free I-4 coursing through the heart of Orlando, or a championship season (or two) or the restoration of our battered landscapes and green spaces. We can retreat, lick our wounds (nothing wrong with that) and then we can choose to shake off our lassitude and create our future with optimism.
5 tips to for Practicing Optimism:
Change of scenery: take a break, a road trip, plan a getaway.
Upgrade your personal spaces: paint, plant, restore, replace.
Pitch in: help a neighbor, volunteer, plant a community garden.
Boost your health: declutter your pantry and kitchen, enjoy more fresh food.
Laugh & smile: seek out comedy, music, art and friendships.
Still not convinced? According to current research optimists have healthier hearts, stronger immune systems and live happier and longer lives. So when you can, take a breath, relax, laugh a little, smile a lot and be optimistic.
Can clothing and accessories actually cause pain? Or do they simply exacerbate pain already present? Either way, if you experience pain when (or after) wearing or carrying certain clothing items or accessories, vary your wardrobe choices to determine what helps and what actually hurts.
Loosen up: choose clothing that doesn’t bind or restrict movement. Spandex can certainly be your friend.
Lighten up: clean out your bags, totes, wallets regularly, reducing their weight.
Mix it up: Alternate your daily styles and accessories so your body gets a break when you regularly shift the pressure on your back, neck, shoulders, arms and legs.
Stay centered: be conscious of clothing and accessories that throw you off your center of gravity and restrict your movement or breath.
Take the pressure off: If clothing or accessories bind or restrict, leave imprints or chafe, consider replacing with new styles that incorporate both comfort and style.
If you actually remember yours, congratulations, you may be a member of an elite group of achievers. While approximately 45% of Americans make New Year’s Resolutions, only about 8% of those resolvers actually achieve their goals. It’s also highly probable that you captured your resolutions in writing or in digital form as well. Keep up the good work and encourage a few friends to join you in 2017.
Nope, I don’t remember my 2016 resolutions!
Take some time to reflect. Then list the ideas, goals, projects, dreams you would like to pursue in 2017. From that list, select your top 5 (our fav number). Then share. Things we keep to ourselves or/do alone are often doomed to fail. Recruit a friend. Help each other. Each of you lists a few simple action steps for your top goal or goals to focus on for 2017. Then (the most important part) – each of you make a copy of your list and swap copies. Meet regularly over the year for coffee or lunch and share your progress (and your setbacks). Less stress, more fun and you’ll be amazed at your results.
Uh-oh, I didn’t resolve a darn thing in 2016!
You’re in good company – 38% of Americans don’t make any New Year’s Resolutions. Resolving is just too serious a business for some of us. Alternate strategy: Take Action. Make a list of things you’d like to eliminate from your life. Then get busy. Recycle, re-gift and/or discard what no longer works (or at least not for you), end/or repair relationships that drain you, or aren’t working. Eliminate things that burn your time and energy. Clean out – donate, dispose of stuff, pass on, get rid of clutter – release things that are no longer useful. It’s often said that “nature abhors a vacuum.” The simple act of creating physical space in your life will attract new things, new people and cool, new creative ideas to energize and inspire you in 2017. Pow!
We all want to leave Thanksgiving dinner feeling grateful, happy and satiated, especially after all the political drama we are experiencing this year. To reduce the potential for experiencing undue stress, we’d like to share some “question deflection” strategies.
Answer a question with a question.
Q: How’s your love life?
A: Why do you ask?
Turn the question around.
Q: What are you planning to do with your degree in Victorian Literature?
A: Wow, I was about to ask you: how did you find your first job in Applied Physics?
Expand the time frame (somewhere between now and never).
Q: Who did you vote for?
A: I did a lot of research and made my own choice, so I’m keeping it to myself for the next few years to see how it goes.
Anticipate routine questions – rehearse your answers (humor is always good).
Q: Can we expect the pitter-patter of little feet soon?
A: We thought you might be wondering about that, so we’re agreed to let you know – we’re adopting a puppy next year.
Establish boundaries: decide in advance which questions you will politely decline to answer at all.
Q: How much money are you pulling in these days? Are you planning to lose weight?
A: That’s actually personal and I really need to leave it at that!
We wish you a happy, memorable and peaceful Thanksgiving. Take 5 Massage is closed Thanksgiving Day, we’ll be there the day before and then back on the Friday after. We can soothe your spirit and aid your digestion. Happy Thanksgiving.
Floridians enjoy a four season climate: Tourist season, Hurricane season, Football season and HalloThanxChrisNuYears. That said, we reverently pay homage to the seasons in absentia like Fall and Winter.