There are many natural ways to reduce your stress levels. Massage, as you may know, helps lower both your stress levels and your blood pressure. Exercise, being in nature, meditation, practicing yoga, hanging out with friends, laughing, talk therapy and support groups also help to decrease stress and anxiety. As stress and anxiety are cumulative, so are the benefits of self-awareness and self-care. Practice self-care and seek a health professional if your stress levels begin to affect your health.
“Beyond all ideas of right and wrong there is a field, I will meet you there” Rumi
Journaling is a wonderful way to start your year. It’s even good for your health. Clean pages beckon (instead of blink) ready to capture your musings, sort feelings and goals, and create something new. Like a composer who wakes to write down notes that came in sleep, your journal awaits. When you a have a place to write your intuitions, ideas for art, books, projects and dreams, more will come.
Helpers. Many tools can inspire: friends, books, blogs and articles. A nice niche, comfy chair or sunny spot to write helps with inspiration.
Materials. Journals can be lovely sheets of fine paper or simple notebooks. A pen that pleases you, flows well onto paper is an asset, not a necessity. Browse in a bookstore, many journals and notebooks are on sale this time of year.
Prompts. If the writing doesn’t flow, use “prompts” to get started. A favorite quote, an image, a random observation will work. Use a beautiful object, an act of kindness, music, a frustration, a question with no answer, an overheard conversation, a memory. I usually find a strong image or quote to start an article.
Give your creative self a place and time to share. Affirm,
resolve, doodle, press flowers, sketch, include photos and momentos. Record happy and sad moments, wins and
losses. See it’s really all yours. Handle with care, no preconceptions, no
judgment, no rights or wrongs.
Great Stocking Stuffers, office gifts, teachers, Secret Santa, hostess (never go empty-handed) gifts.
Reindeer Relaxers – $75 •
Package of five (5) 15-minute Healthy Retreat chair massage gift certificates – use one at a time, or combine them for a longer massage! Savings of $25.
Santa Samplers $50 – Our Most Popular Package •
Santa Samplers include: One Mini-Vacation – 25 minute chair massage for back, neck, shoulders, arms and hands, One Healthy Retreat – 15 minute chair massage for back, neck and shoulders and One QuickBREAK – 10 minute chair massage for back and neck. $15 Savings.
Massage Passport Packages •
Get 11 Chair Massage Gift Certificates for the price of ten (10). Passport packages make nice individual gifts. Break your package open and you have 11 gifts! Great for a dedicated teacher, inspiring coaches, the karate sensei, your pool guy, your awesome yoga instructor, your co-worker, your “what do i give the boss” boss, your life-saving mechanic, your talented hairdresser and oh, yeah – keep one for you!
INDIVIDUAL GIFT CERTIFICATES range from $15-30 •
ALL TAKE 5 GIFT CERTIFICATES CAN BE REDEEMED IN ALL TAKE 5 ORLANDO AREA WHOLE FOODS MARKET LOCATIONS PLUS INFUSION TEA IN COLLEGE PARK.
Short on time? Order by phone – 407 896-6740
(Allow 2-3 business days for processing & mailing)
Feeling overwhelmed? Dread the flurries of shoppers, wrapping, shipping, and exchanging? Do we really need more stuff anyway? Consider reinventing your gift giving this year. Here’s some starter ideas…
Choose a theme. Nostalgia’s a good one: give gifts that educate or (gasp) require face-to-face interaction. Board games, puzzles, legos (not just for kids), cards. Focus on animals. Give zoo tickets, a cat tree, or stuffed animals (endangered species are good) a bird house (or kit) or adopt a wild animal like a manatee or dolphin.
Foodie Goodies. Choose food-related gifts, gourmet treats, heirloom seeds for spring gardens, organic veggies or flowers. Gift certificates for local gourmet specialty store like a chocolate shop or a wine store. Ship some juicy Florida fruit to your freezing peeps in the North.
Keep It Green. Consider sustainable, recyclable gifts that are ethical, earth-friendly, locally grown. Consider gardening books, tools or seeds. Buy gift certificates for classes like cooking, gardening, kayaking or paddle boarding. (Let Google do the searching).
Practice Gratitude. Some of us already have so much. No matter how you choose to celebrate the Holidays, take a moment to breathe and reflect on all we have been given. And then give to others from that place, the space of gratitude.
Each parent (or legal guardian) who purchases a regular Take 5 Chair Massage in August receives a 5-minute Kid* Massage Coupon. For larger families, additional “kid” coupons available for purchase at $5 each. Offer for Kid Coupons are available in all Orlando Take 5 locations through August 31, 2018. Please note: kids under 16 must be accompanied by parent or legal guardian while receiving massage. Ask your massage therapist for details.
Each new school year, parents and kids shift into “go-go gear”. Anticipation, preparation and time-juggling increases stress for all. Classwork and homework, extracurriculars, relationships and social media generate even more stress. A recent study found that teens now report stress levels as high as those of adults.
In the classroom, stressed brains have trouble learning. To reduce stress and improve learning, some classrooms are sprouting yoga mats, meditation pillows and soothing music stations. Activities such as mindfulness, yoga, meditation, progressive muscle relaxation are helping to calm students and contribute to more positive experiences and outcomes.
For fun, take day or weekend road trips this summer with family (or friends). Whether you’re a Florida native or visitor, you probably remember cruising around with your family, playing road-trip bingo and swatting mosquitoes, en route to some fabled Florida roadside attractions.
We sought out performing mermaids, dolphins leaping from small tanks, dinosaurs hanging out in the woods and graceful, water-skiing ballerinas. We swam, snorkeled and tubed in crystal springs and murky rivers. We flocked to alligator and flamingo farms. We hiked or camped in “wild Florida” state parks and wildlife sanctuaries. And we reveled and splashed on the beautiful beaches that frame our amazing coastlines.
Planning your Trip. If kids are involved, ask them to help choose the destinations. It may shock them to learn that before Google and the internet, we relied on billboards, signs and maps to guide us to these mystical places. Central Florida, a popular destination, hosted many roadside attractions before Disney. You may rediscover a few, although most have surrendered to competition, development or kudzu. When you hit the road, see if you can get your passengers to put down their screens and play bingo, “I Spy” or even sing.
No matter what, you’ll share great fun and adventures captured in snapchats, insta’s, selfies and most lasting? Memories!
If you reach the point of thirst, dehydration has begun. The remedy for dehydration is deceptively simple: drink clean, clear water daily. Fortunately, our water supply is abundant and clean. (How the US compares to the rest of the world)
5 Tips Before You Sip
Drink slowly: (avoid “chugging”) to balance your hydration
BYOWB: Carry a refillable water bottle (Father’s Day gift idea)
Limit caffeine: it works against your hydration
Go for 6-8 glasses of water a day (adult dose)
Be wary of “energy drinks”: they pack in sodium, sugar & caffeine
Summer is definitely here! Stock up on watery foods, such as fresh fruits and veggies, which help boost hydration. Go for cool, sweet, juicy watermelon or frozen grapes on hot summer days. We’re big fans of hydration and it’s likely that we’ll remind you to drink some water after your next chair massage 🙂
The working moms’ debate still simmers: is it better to be a stay-at-home mom or a mom-who-goes-to-work? It’s all good. Recent research validates positive outcomes for moms who work outside of the home and opportunities for doing career work from home and/or work flexible, part-time hours have become more abundant. Now delete the image of stuffing envelopes at your kitchen table. Technology has punched a hole in the time/space continuum, creating opportunities to work remotely (full or part-time) and/or to jump into the gig economy. Potentially you can pick up work based on your skills, needs and schedule. Nearly every industry has (or is moving towards) more contract/freelance work, part-time work or telecommuting.
If you’re considering working “free range” it’s advisable to take some time to consider your benefits and retirement. Before you go the self-employment route, review your health and life insurance needs, do some retirement and tax planning, and consider resources for vacation and income gaps. With these factors in mind hit the web, talk to friends and colleagues. What you find out there may surprise you! Regardless of your family situation, you may discover that creating more flexibility with your schedule might just be the best work for you!