Let’s face it, 2017 is turning out to be a difficult year. In O-town, our stressors include the tangled re-construction of I-4 (the ultimate traffic maze), disappointing sports scores and most recently the long, frightening Night of Irma (succeeded by moldering piles of debris). While struggle and loss unite and strengthen us, they also can disappoint and discourage us.
It takes effort to envision a beautiful, functional, pothole-free I-4 coursing through the heart of Orlando, or a championship season (or two) or the restoration of our battered landscapes and green spaces. We can retreat, lick our wounds (nothing wrong with that) and then we can choose to shake off our lassitude and create our future with optimism.
5 tips to for Practicing Optimism:
Change of scenery: take a break, a road trip, plan a getaway.
Upgrade your personal spaces: paint, plant, restore, replace.
Pitch in: help a neighbor, volunteer, plant a community garden.
Boost your health: declutter your pantry and kitchen, enjoy more fresh food.
Laugh & smile: seek out comedy, music, art and friendships.
Still not convinced? According to current research optimists have healthier hearts, stronger immune systems and live happier and longer lives. So when you can, take a breath, relax, laugh a little, smile a lot and be optimistic.
Our annual Halloween contest is a Take 5 Massage tradition. Our massage therapists work comfortably in their costumes, promise not to scare small children, and most importantly to not let the fun be a distraction form our important work: relaxation, stress relief and easing sore muscles.